Wellbeing Exercises for Mental Health

Exercise. Hmm, probably your first association is ‘physical health’. But did you know that exercise can also have a great benefit for your mental health too? Let me be more specific, exercises can boost your mood, improve your energy levels, as well as help you deal with anxiety, stress, depression and other similar problems. While

Get Your Gaming Performance To The Next Level: 6 Eye and Wrist Exercises For Better Gaming

“The game is very exciting right now. You don’t give a break or even eat something unless you pass the level. For long hours you are sitting in the same position and using a mouse, keyboard, and game controller. You are using the same fingers all time for only one direction. Now you started to

Tips For Having a Better Well-Being at Home

Well-being at home is a big deal during these pandemic days. Especially, if you are doing your everyday tasks at home. With the connection which keeps expanding everyday around the world, people are joining online lectures, business meetings or even socializing with their friends. If you want to improve your well-being at online meetings you

7 Mental Well-Being Exercises for Online Meetings

Since the pandemic started in early 2020, we’ve all been getting used to the ‘new normal’. It took a while to get used to working from home, and it had a negative impact on the mental health of many home office workers this year. However, it is up to us to adapt to this process.

Suggestions for Better Sleep

Do you think you are getting enough quality sleep? If your answer is no, you will find the answer to how you can sleep better in this blog. Sleep slows down the body systems and makes us feel stronger physically and mentally when we wake up. While quality and regular sleep add vitality to you,

people running
Start Running Today! A step-by-step guide for creating a running routine.

Running is a sport that has substantial benefits with almost no equipment requirements.  Benefits of running range from increased metabolism to better mental health.  Although the benefits and convenience of running is obvious, you may still be having a hard time to start a running routine.  So we decided to give you a step-by step

Benefits of Hiking for Health and Well-Being

Often there are times when you don’t feel physically well or fit, and you feel like something needs to change in your life. Hiking has many unknown benefits for a fit and healthy body, and traveling with a backpack is a way to discover new places.  Also, hiking has a lot more benefits than good

These Simple Tips Can Help You Keep Your New Year’s Resolutions

This year should be your year, so set your New Year’s resolutions and stick with them all the way!   Creating New Year’s resolutions might feel like setting yourself up for failure but these simple tips will make achieving those resolutions much easier.   Let’s start whether you should set a New Year’s resolution or not. 

7 Easy Tips for a Healthier Life in 2021

Do you see the new year with yourself as a new beginning for your health? Avoiding bad habits, adopting an active lifestyle, eating healthy and most importantly, being able to control stress are among the essentials of a healthy life. If you want to implement the New Year’s resolutions, here are the simple but healthy

Importance of Sports Nutrition: Level your game up with food!

Currently, everyone has either started exercising but left, exercise regularly, or has put exercising in a definite plan. If you are engaged in sports or you are going to start sports, we will have some advice for you. One of the biggest factors is nutrition so that you can make exercising more effective for your

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